CORAZÓN ADENTRO - MONTHLY OFFERING AND KNOWLEDGE SHARING

Postpartum is such a beautiful yet incredibly challenging time. Your body is built to make the necessary shifts in your nervous system and in your endocrine system. With trust and love for the process, one can intervene with the rhythms of the seasons only by adjusting life style, eating foods that support this phase, and by harvesting, making medicine with, and/or consuming plants that nourish our bodies.

Nursing a baby, the reduce amount of sleeping and resting, the foggy mind that comes with it, the worries, the changes in the family, the siblings that need support, and much more or less for each family dynamic, is a tapestry of love we are weaving together with nature. The plant kingdom is part of that weaving. Learning how plants want to work with us in this phase of life is part of the wisdom we all have to remember as mothers/parents.